FOODS TO AVOID

p0p 1) White sugar 2) White-sugar products ( jams, prepared gelatin desserts, cakes, candies, cookies, pies, pudding, fruits canned in sugar, etc.) 3) White flour 4) White-flour products ( macaroni, noodles, spaghetti) 5) Wheat flour usually a mixture of white and wheat should say whole wheat or stone ground whole wheat 6) Soft drinks made with sugar and chemicals 7) Refined cereals 8) Salt and highly salted foods ( potato chips, salted nuts, pretzels, olives, etc. 9) White rice 10) Hydrogenated oils and saturated fats 11) Peanut butter made from saturated fats and Hydrogenated oils 12) Margarine made from saturated fats and Hydrogenated oils 13) Chocolate 14) Ice cream made with chemicals 15) Coffee, tea, and alcohol 16) Fried foods 17) Canned fruits and vegetables 18) Heavily processed meats